A Day at Farm and wellness
Welcome to our stress-free busy-ness. At Farm and wellness, this is the way your day may go:
- 6:00 am – Wakeup Time: Wake up and watch the sunrise with a herbal tea while enjoying the melody of the birds. Breathe in the cool fresh air.
- 6:30 am – 8:00 am – Yoga Session: Join the compulsory yoga session and learn various yoga-asanas and loosening exercises in the garden.
- 8:00 am – 8:30 am – Breakfast Time: Enjoy a fixed menu freshly prepared breakfast with fresh fruit & juices. Our vegetarian meals are organic, home-cooked, and sourced from our own and nearby organic farms.
- 8:30 am – 12:00 pm – Treatment Session: Treatments are given as per the prescribed and scheduled plan.
- 12:00 pm – 1:00 pm – Lunch Time: A fixed menu, vegetarian, and nutritionally balanced lunch will be served according to your prescribed diet.
- 1:00 pm – 2:00 pm – Relax Time: Enjoy reading from our compact library or simply relax in your comfortable room.
- 2:00 pm – 5:30 pm – Treatment: Continue with any remaining treatments scheduled for the day.
- 5:30 pm – 6:00 pm – Meditation & Yoga: Join the self-help sessions in meditation to learn various relaxation techniques, yogic breathing, and more.
- 6:00 pm – 7:00 pm – Evening Walk: Take a peaceful walk through our flower and vegetable gardens or enjoy indoor games like carrom and other board games.
- 7:00 pm – 7:45 pm – Dinner: An early, light vegetarian dinner to end your day gently and promote restful sleep.
- 7:45 pm – 8:30 pm – Health Talk: Join us for a short educational talk on good health and its lasting benefits.
- 8:30 pm – Night Drink: Herbal tea and self-relaxation time.
- 9:00 pm – Sleeping Time: Bedtime for optimal rest and rejuvenation.
